postural Assessment
Reformer Equipment
Reformer I Exercises
foot work arm arc feet in straps bridging hundred
short spine stomach massage long spine
......
그 외 다양한 응용동작과 시퀸스

feet in straps bridging hundred short spine longspine massage coordination jack- knkfe.
......
그 외 다양한 응용동작과 시퀸스

Rowing back salute short box swan teaser long box
horse back
kneeling chest expansion reverse chest expansion thigh stretch
......
그 외 다양한 응용동작과 시퀸스

postura Assessment
cadillac Equipment
Cadilac I Esercises
cleopatra swimmming short box series side sit up
long back stretch semi cirdle jumping
......
그 외 다양한 응용동작과 시퀸스

Movement sepuence
Mermaid/side
Teaser Forward
Teaser oblique
sid leg series
swimming
Rolling & out
......
그 외 다양한 응용동작과 시퀀스

Movement sepuence
Dolble leg stretch Criss cross
Backstoroke
single leg stretch
Abdominal series
Side lying leg work on the arc
Stomach massage with the arc
Step roll dowm series
Well roll down series
The reach
The hundred
Criss cross 외 고급시퀀스
리포머 응용동작